Photo by Andres Ayrton

People tend to get an urge to eat something when they have food in front of them. You might have been thinking about eating it before, but you feel the craving to start munching after looking at it. 

Losing weight is something almost every individual wants to do but struggles with it. It is a complex process that takes determination and motivation. There are many steps involved in this as it is a complete lifestyle change, but the most vital thing is to stick with it. The process can be simplified by providing easy-to-follow guidelines that fit an individual’s lifestyle. In most cases, losing weight will start with the person changing their overall lifestyle, diet, and exercise habits. Losing that weight is a complicated process since it changes almost every facet of a person’s life, from what they munch to how long they sleep. It is even possibly one of modern society’s most commonly debated topics. Everyone wants to conform to the body standards of today’s era, and it seems the human race has a different method for losing weight.

Valley Forge Weight Management Center

At Valley Forge, you will surely get realistic expectations, short- and long-term, which may be promoted by a debate about a healthy weight versus an ideal body weight. They offer Custom Medical Weight Loss Program in PA intending to help you transform your life with a personalized weight management solution. Be assured that their solution is practical, easy to follow, and specially designed for you keeping your dietary habits and physical activity patterns in mind.

Dr. Adarsh Gupta – The Founder

Dr. Adarsh Gupta is a speaker, author, and consultant specializing in medical weight loss and metabolic disorders. He is the Founding Medical Director of Valley Forge Weight Management Center. This center was developed to teach lifestyle skills so that people live healthier and happier. They focus on eating and exercise habits, mindset change, and well-being. Dr. Gupta has presented regionally, locally, nationally, and internationally on weight management, obesity, technology in medicine, and metabolic disorders. He even authored numerous textbook chapters and journal articles.

Furthermore, Dr. Gupta has been counseling people since 2006 to help them achieve healthy lifestyle goals. He believes weight management is a way of life, not just a phase. One needs to focus on not just losing weight but also on maintaining the lost weight.

How Does Valley Forge Work?

The Valley Forge Weight Management Center has three (3) Phases: Initial Consultation, Personalized Support, and After Weight Loss Support.

Initial Consultation. In Valley Forge, you make an initial consultation with Dr. Gupta as a start of their medical weight loss program. The said initial consultation is the most comprehensive visit of all visits. Dr. Gupta will spend about forty-five (45) minutes or more with you.

Personalized Support. Once you start their medical weight loss program with the customized eating and activity recommendations, set up with the body composition scale and their app (MyHealth Journey), Dr. Gupta can provide personalized support.

After Weight Loss Support. Valley Forge Weight Management Center looks at Your Success as their Success! Their team of experts works with you to develop lifestyle skills so that you lose weight and not gain it back. To achieve weight loss maintenance, you must remain connected with the program. 

Nutrition And Healthy Habits The Valley Forge Way!

Here at Valley Forge, good nutrition remains key to improving health and preventing or reversing obesity and chronic diet-related diseases such as heart disease and diabetes. Current research supports more positive messages of developing small, incremental lifelong eating habits, choosing foods wisely, and moving away from a dieting mindset toward eating mindfully.

Dr. Gupta understands that if you want to be healthy, you work for it—and that means adjusting your daily habits, starting with diet.

So, the question is, how should you go about dieting properly? Ask anyone, and they will each give you a different answer. That is because a healthy diet will be specific to each individual. Healthy diets should be based on a person’s body and fitness goals.

A personalized training regimen determines diets (the likes of Pumpkin Pie Pudding and ShakeVanilla Caramel Crunch BarDulce de Leche Caramel PuddingCaramel Cocoa BarBrownie with Caramel Layer BarTasty Bites Party Mix, etc.) that are compatible with your body. Dr. Gupta discusses your health risk, develops a personalized meal plan and activity recommendation, and prescribes appropriate prescriptions and meal replacements to achieve the desired results efficiently. Check out these affordable and healthy food products from Valley Forge and their Halloween Sale prices.

Pumpkin Pie Pudding with Vanilla Shake ($13.49)
Vanilla Caramel Crunch Bar ($14.39)
Dulce de Leche Caramel Pudding ($13.49)
Caramel Cocoa Bar ($14.39)
Brownie with Caramel Layer Bar ($11.69)
Tasty Bites Party Mix ($2.69)

Keep things simple. You do not have the dire need to run a marathon (unless you want to). Look for little ways to be more active so you can start to increase the amount of energy you burn, which will help you lose weight. Finally, get your weight loss consultation at Valley Forge Weight Management Center. You have nothing to lose but weight!

Pin It on Pinterest

Share This
Skip to content