Photo by Greg Rakozy on Unsplash

There is a point in life when we seek our purpose; there are ways to connect with our higher self and start soul searching. 

There are many ways to connect with our higher self; one is through meditation. There are many unanswered questions in life. Some of the biggest questions in life is, who are we? What are we doing in this world? What is our true purpose? Besides our jobs, family, and other things we must take care of, can we ever find the time to discover our inner power and unlock our true potential? Connecting with your higher self is a personal and unique journey. Experiment with different practices and find what resonates with you. With patience, consistency, and an open heart, you can deepen your connection and unlock the profound wisdom and guidance of your higher self.

“Mana Gardening: Empower Yourself and Live a Better Life” by Keti Kamalani and Michelle Shine PhD

Two research scientists living in a beautiful place explore the concept of true happiness through Mana Gardening, an ancient Hawaiian practice that taps into inner wisdom. This guide offers step-by-step instructions to establish direct communication with your higher self, leading to relaxation, improved intuition, better relationships, and a deeper spiritual connection. Embrace personal growth and leave past negativity behind for a happier life. Kamalani and Shine also discuss the principles of neuroplasticity in their book.

What is our higher self?

The wise being within each of us is known as our higher. It is a calm, compassionate, and spiritual guide that helps us bring forth our positive qualities and encourages us to examine our less desirable aspects. When we live in harmony with the inner knowledge of our higher selves, we become the best version of ourselves. Our higher self understands our life’s purpose and encompasses our ability to lead a fulfilling and joyful life through personal growth and self-awareness.


Transcendental refers to something that goes beyond ordinary human experience or understanding. It involves surpassing physical or material limitations and delving into deeper realms of consciousness or spirituality. Transcendental experiences are often associated with a connection to a higher reality or universal truth.

Here are ways to connect with your higher self.


Set aside time each day to quiet your mind, focus on your breath, and enter a state of deep relaxation. Meditation allows you to silence the chatter of the external world and attune to the wisdom within.


Write down your thoughts, feelings, dreams, and insights. Journaling provides a channel for your higher self to communicate and allows you to reflect on your inner guidance.


Practice being fully present in the moment, paying attention to your thoughts, emotions, and surroundings without judgment. Mindfulness helps you cultivate a heightened awareness of your higher self’s guidance in your daily experiences.


Trust your gut feelings and inner knowing. Your intuition is a direct line to the wisdom of your higher self’s. Learn to listen to and act upon the guidance it provides.

Silence and Solitude

Spend time alone in nature or a peaceful environment. Embrace solitude to quiet external distractions and tune in to the subtle whispers of your Higher Self.


Engage in creative activities that inspire you, such as painting, writing, dancing, or playing music. Creativity opens a channel for your higher self to express itself and brings you closer to your authentic self.


Set aside regular moments for introspection and self-inquiry. Ask yourself deep questions about your values, passions, and life purpose. Listen to the answers that arise from within.

Dream Work

Pay attention to your dreams and keep a dream journal. Plans can offer profound insights and messages from your higher self, unraveling hidden truths and providing guidance for your waking life.

Energy Work

Explore energy practices like Reiki, qigong, or yoga. These modalities help balance and harmonize your energy, allowing for a more precise connection with your higher self.

Trust and Surrender

Let go of the need to control every aspect of your life and trust in the divine unfolding of events. Surrender to the advice of your higher self, knowing that it always has your highest good in mind.

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