Photo by Prasanth Inturi

Without nature, humans won’t survive, let alone exist. It’s within this codependency that grounding meditation works best through and with nature.

Have you ever looked at yourself and wondered how you’re connected with nature?

Features and fragments of the human body share similarities with the world, from veins forming in similar manners with roots down to fingerprints looking like tree stumps. These parallelisms reflect how wonderful life is and people’s intimate and inextricable connection with nature that goes beyond survival and dependency. Nature is doubtlessly good for humans, as much as it’s vital to their survival. But although this has been long established, times have changed, and their connections have been interfered with and severed.

Humans’ Deprivation of Nature

Society has developed so that it’s now almost surrounded by high-rise buildings, and interactions with nature are limited or hindered by technology. Life has become hectic, and people have gradually been drawn away from nature and the calm it provides. They wake up daily determined to get through their days and routines, and they take the things around them for granted.

However, too much of this hustle and bustle, although typically done routinely, will still lead to burnout. Despite them going with the flow of life’s buzz, at the end of the day, people are still people, and they also need to take ample rest and an excellent grounding meditation. In between people taking long walks at the park, enjoying a good swim, or taking care of indoor plants, despite life putting humans away from nature and its solace, they still actively seek it. On numerous occasions, people find themselves gravitating toward reconnecting with nature, often physically, but why?

Staying Grounded With Nature

Where there’s nature, there’s peace and calm. The air people breathe in helps them self-regulate amidst stressful experiences, settling frantic and anxious thoughts. The feel of the sand between their toes or the waves crashing by the shore is an oasis of serenity, which may even lull people to sleep. This immersive experience, the rawness of simply embracing nature, grounds people to the present, decreasing anxiety and hushing life’s buzz and stress.

Grounding meditation improves people’s well-being by physically connecting their electrical frequencies with the earth’s frequencies and energy. Suppose they are overwhelmed with life or preoccupied and begin going through their day mindlessly. In that case, grounding can reconnect people to the present, increasing their awareness of what they’re exposed to. This meditation and reflection method can be done through multiple means, but exposing oneself to nature is scientifically proven to provide the most benefits in rejuvenating one’s body, mind, and especially the nervous system.

The Different Methods of Grounding Meditation

In its simplest form, grounding meditation can require people to be physically one and their closest with nature, which can be achieved by walking barefoot or lying on the ground. This physical connection can neutralize people’s electrical charges, helping manage their nervous systems and their stress levels.

However, grounding meditation doesn’t have to be done in the most unusual places. After all, people unaware of its benefits might think it weird that people are walking barefoot and lying randomly on the ground. When going barefoot is the less appealing option, here are other ways people can ground themselves:

Mountain Pose

Although this doesn’t require people to remove their shoes, it can still be an incredibly grounding experience. People can start by standing with their arms facing outwards and slowly raising their arms as they inhale until their hands meet above their heads when their in-breaths are complete. After holding this position for a couple of seconds, they may begin to exhale while lowering their hands back to the starting position. This method opens people up toward nature, making them more accepting and receiving of its blessings. They can do this at least three times every day for optimal results.

Five Senses

Grounding meditation doesn’t only entail getting close to nature. It also requires people to increase their awareness and mindfulness. Hence, using all of their senses will do the trick. They can find a nice spot and get comfortable around nature. By paying closer attention, they list things around them that activate their senses. What can they see, smell or hear? How does it feel under their touch when they reach out toward the ground?

Wrapping It Up

Grounding meditation can offer significant mental and physical benefits. As simple as walking around and paying attention to the world around them, people are already improving their well-being. Humans and nature are interconnected. This is a connection that shouldn’t be taken for granted and instead be maximized for their benefit.

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